{"id":11362,"date":"2025-03-02T21:21:39","date_gmt":"2025-03-02T21:21:39","guid":{"rendered":"https:\/\/www.automakers.cz\/?p=11362"},"modified":"2025-03-02T21:21:39","modified_gmt":"2025-03-02T21:21:39","slug":"cesti-otuzilci-trhli-rekord-a-uniqa-byla-u-toho","status":"publish","type":"post","link":"https:\/\/www.automakers.cz\/?p=11362","title":{"rendered":"\u010ce\u0161t\u00ed otu\u017eilci trhli rekord a UNIQA byla u toho"},"content":{"rendered":"

Poda\u0159ilo se! Prolomili jsme ledy i sv\u011btov\u00fd rekord. \u010cesko z\u00edskalo titul GUINNESS WORLD RECORDS\u2122 za nejv\u011bt\u0161\u00ed po\u010det otu\u017eilc\u016f ve studen\u00e9 vod\u011b najednou! Jak? Celkem 2461 otu\u017eilc\u016f vstoupilo v sobotu 1. b\u0159ezna spole\u010dn\u011b do jezera Most a poko\u0159ilo 10 let star\u00fd z\u00e1pis.<\/strong><\/p>\n

\u010ce\u0161i op\u011bt uk\u00e1zali, \u017ee dok\u00e1\u017eou spojit s\u00edly a dos\u00e1hnout neuv\u011b\u0159iteln\u00fdch v\u00fdkon\u016f. I d\u00edky zdrav\u00e9mu hecov\u00e1n\u00ed masov\u011b podpo\u0159ili spole\u010dnou v\u00fdzvu Davida Vencla a finan\u010dn\u00edho domu UNIQA a stali se otu\u017eileck\u00fdmi legendami ov\u011bn\u010den\u00fdmi certifik\u00e1tem sv\u011btov\u00fdch rekordman\u016f.<\/p>\n

\u201dProst\u011b jsme n\u00e1rod hrdin\u016f,\u201c sm\u011bje se \u0161\u0165astn\u00fd David Vencl hned po vyhl\u00e1\u0161en\u00ed rekordu rozhod\u010d\u00edm a z\u00edsk\u00e1n\u00ed titulu GUINNESS WORLD RECORDS\u2122 za nejv\u011bt\u0161\u00ed po\u010det otu\u017eilc\u016f ve studen\u00e9 vod\u011b najednou: \u201eTohle se fakt vyda\u0159ilo, ten rekord je d\u016fkazem na\u0161\u00ed odhodlanosti a schopnosti p\u0159ekon\u00e1vat vlastn\u00ed limity. Otu\u017eov\u00e1n\u00ed nen\u00ed jen o fyzick\u00e9 zdatnosti, ale tak\u00e9 o ment\u00e1ln\u00ed s\u00edle a tahle akce uk\u00e1zala, \u017ee je to i o komunit\u011b a jak siln\u00e1 ta otu\u017eovac\u00ed v \u010cesku je. Dnes je spole\u010dnost velmi rozd\u011bl\u00e1 a j\u00e1 jsem nesm\u00edrn\u011b r\u00e1d, \u017ee m\u016f\u017eu podobn\u00fdmi akcemi lidi naopak spojovat. Je \u00fa\u017easn\u00e9 vid\u011bt, jak se lid\u00e9 z cel\u00e9 republiky spole\u010dn\u011b vyhecovali, aby dos\u00e1hli tohoto neuv\u011b\u0159iteln\u00e9ho v\u00fdkonu. J\u00e1 m\u016f\u017eu jen v\u0161em \u00fa\u010dastn\u00edk\u016fm a UNIQA pod\u011bkovat. Je to neuv\u011b\u0159iteln\u00fd z\u00e1\u017eitek. Zvl\u00e1dli jsme to a te\u010f m\u016f\u017eeme j\u00edt slavit.\u201d<\/p>\n

\"\"<\/p>\n

Stejn\u011b spokojen\u00fd s poko\u0159en\u00edm deset let star\u00e9ho rekordu polsk\u00fdch soused\u016f byl i Jakub Drobec, \u0159editel Brandu, marketingu a komunikace finan\u010dn\u00edho domu UNIQA: \u201eTohle byl opravdu neskute\u010dn\u00fd z\u00e1\u017eitek. Asi spr\u00e1vn\u00e9 slovo je elektrizuj\u00edc\u00ed. Jsem nad\u0161en\u00fd z toho, kolik lid\u00ed jsme na akci p\u0159il\u00e1kali. A nejen t\u011bch, kte\u0159\u00ed se pono\u0159ili, ale i tis\u00edce div\u00e1k\u016f. Na\u0161\u00edm spole\u010dn\u00fdm c\u00edlem je inspirovat lidi k aktivn\u00edmu a zdrav\u00e9mu \u017eivotn\u00edmu stylu. A v\u011b\u0159\u00edm, \u017ee d\u00edky t\u00e9to akci jsme oslovili opravdu \u0161irokou ve\u0159ejnost a pro ty, kte\u0159\u00ed se pono\u0159ili poprv\u00e9 to bude skv\u011bl\u00fd start k celo\u017eivotn\u00edmu otu\u017eov\u00e1n\u00ed. Stejn\u011b jako pro m\u011b.\u201c<\/p>\n

I Jakub se nechal strhnout silou otu\u017eileck\u00e9ho davu a vstoupil do jezera spolu s ostatn\u00edmi rekordmany: \u201eTolik optimismu, odvahy, dobr\u00e9 n\u00e1lady a p\u0159ekon\u00e1v\u00e1n\u00ed sebe sam\u00fdch bylo velmi inspiruj\u00edc\u00ed. Kdy\u017e jsem vid\u011bl, jak rodiny, p\u0159\u00e1tel\u00e9, cel\u00e9 komunity p\u0159ijeli do Mostu, aby si spole\u010dn\u011b tuhle akci u\u017eili a vytvo\u0159ili si nezapomenutelnou vzpom\u00ednku, musel jsem se p\u0159idat tak\u00e9. S\u00e1m bych do vody o necel\u00fdch 4 stupn\u00edch nikdy nevstoupil, ale skute\u010dn\u011b jsem c\u00edtil tu energii m\u00fdch koleg\u016f, se kter\u00fdmi jsme se ve vod\u011b doslova dr\u017eeli za ruce, ale i ka\u017ed\u00e9 hrdinky a ka\u017ed\u00e9ho hrdiny, kte\u0159\u00ed s n\u00e1mi do vody ve\u0161li,\u201c sd\u011blil Jakub sv\u00e9 pocity po p\u0159ekon\u00e1n\u00ed rekordu a vyzdvihl, jak pro n\u011bj bylo \u00fa\u017easn\u00e9 sledovat, jak ti zku\u0161en\u011bj\u0161\u00ed pom\u00e1haj\u00ed t\u011bm m\u00e9n\u011b zku\u0161en\u00fdm: \u201eJe vid\u011bt, \u017ee tato komunita opravdu t\u00e1hne za jeden provaz, stejn\u011b jako my v UNIQA.\u201c<\/p>\n

Vedle z\u00edsk\u00e1n\u00ed titulu GUINNESS WORLD RECORDS\u2122 za nejv\u011bt\u0161\u00ed po\u010det otu\u017eilc\u016f ve studen\u00e9 vod\u011b najednou byla c\u00edlem cel\u00e9 akce p\u0159edev\u0161\u00edm osv\u011bta otu\u017eov\u00e1n\u00ed a jeho prok\u00e1zan\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed \u010dlov\u011bka.<\/p>\n

A to zdrav\u00ed fyzick\u00e9 i psychick\u00e9. P\u0159esto\u017ee se prodlu\u017euje d\u00e9lka \u017eivota, neprodlu\u017euje se bohu\u017eel sou\u010dasn\u011b d\u00e9lka \u017eivota pro\u017eit\u00e9ho ve zdrav\u00ed. \u201eA to bychom cht\u011bli zm\u011bnit. Abychom z\u016fstali co nejd\u00e9le a co nejv\u00edce zdrav\u00ed, mus\u00edme se o sv\u00e9 t\u011blo, ale i mysl dob\u0159e starat. P\u0159edch\u00e1zet onemocn\u011bn\u00ed je kl\u00ed\u010dem k lep\u0161\u00edmu \u017eivotu. A otu\u017eov\u00e1n\u00ed pr\u00e1v\u011b s prevenc\u00ed um\u00ed velmi dob\u0159e pomoci. Pravideln\u00e9 otu\u017eov\u00e1n\u00ed um\u00ed sn\u00ed\u017eit n\u00e1\u0161 biologick\u00fd v\u011bk o 5 a\u017e 15 let. A to u\u017e stoj\u00ed za to ho vyzkou\u0161et? Co mysl\u00edte?\u201c vysv\u011btlil Jakub Drobec z\u00e1kladn\u00ed d\u016fvod zapojen\u00ed UNIQA do p\u0159ekon\u00e1n\u00ed tohoto sv\u011btov\u00e9ho rekordu.<\/p>\n

Mezi \u00fa\u010dastn\u00edky se to hem\u017eilo i v\u00fdznamn\u00fdmi \u201eledov\u00fdmi\u201c osobnostmi. P\u0159ekon\u00e1n\u00ed rekordu si nenechali uj\u00edt pol\u00e1rn\u00edk Petr Hork\u00fd, zimn\u00ed plavec Ji\u0159\u00ed \u0160kvrna nebo rekordman v bos\u00e9m b\u011bhu na sn\u011bhu Joska \u0160\u00e1lek. P\u0159ekon\u00e1n\u00ed rekordu si nenechaly uj\u00edt ani mistryn\u011b sv\u011bta v biatlonu Jana V\u00e1pen\u00edkov\u00e1 nebo Lenka Petit Kulovan\u00e1, olympioni\u010dka a tren\u00e9rka krasobruslen\u00ed. P\u0159ijeli i \u010de\u0161t\u00ed kanoist\u00e9, kte\u0159\u00ed vedle podpory p\u0159ivezli i sv\u00e9 lod\u011b a aktivn\u011b se zapojili do pomoci s organizac\u00ed a zabezpe\u010den\u00edm akce.<\/p>\n

\"\"<\/p>\n

Dosud nejv\u011bt\u0161\u00edho ponoru \u201eledn\u00edch medv\u011bd\u016f\u201c se z\u00fa\u010dastnilo 1 799 lid\u00ed a byl dosa\u017een na XII. srazu ledn\u00edch plavc\u016f v polsk\u00e9m Mieln\u011b 15. \u00fanora 2015. \u010ce\u0161i ho tak p\u0159ekonali o 662 lid\u00ed a op\u011bt dok\u00e1zali, \u017ee jsou n\u00e1rodem otu\u017eilc\u016f. \u201eJ\u00e1 si osobn\u011b mysl\u00edm, \u017ee jich m\u00e1me na po\u010det obyvatel nejv\u00edce na sv\u011bt\u011b a dne\u0161n\u00ed \u00fa\u010dast to jen dokazuje,\u201c vzdal hold v\u0161em odv\u00e1\u017en\u00fdm \u00fa\u010dastn\u00edk\u016fm rekordman David Vencl.<\/p>\n

Jak\u00e9 musely b\u00fdt spln\u011bny podm\u00ednky, aby \u010ce\u0161i z\u00edskali titul GUINNESS WORLD RECORDS\u2122 za nejv\u011bt\u0161\u00ed po\u010det otu\u017eilc\u016f ve studen\u00e9 vod\u011b najednou?<\/p>\n

\u00b7 Teplota vody musela b\u00fdt ni\u017e\u0161\u00ed ne\u017e 10 \u00b0C. Spln\u011bno \u2013 teplotu vody ov\u011b\u0159il rozhod\u010d\u00ed a nedos\u00e1hla ani 5 \u00b0C.<\/p>\n

\u00b7 Ka\u017ed\u00fd \u00fa\u010dastn\u00edk musel m\u00edt na sob\u011b jen plavky. \u017d\u00e1dn\u00fd neopren, such\u00e9 oble\u010den\u00ed, zah\u0159\u00edvac\u00ed dopl\u0148ky ani tepl\u00e9 \u010depice nebyly povoleny. UNIQA uh\u00e1jila pou\u017eit\u00ed slab\u00fdch koupac\u00edch \u010depic pro ochranu hlavy a vlas\u016f p\u0159ed ledovou vodou.<\/p>\n

\u00b7 Ka\u017ed\u00fd \u00fa\u010dastn\u00edk musel vstoupit do vody alespo\u0148 po p\u00e1s, co\u017e kontrolo\u0159i bedliv\u011b sledovali.<\/p>\n

\u00b7 V\u0161ichni \u00fa\u010dastn\u00edci museli b\u00fdt ve vod\u011b sou\u010dasn\u011b po dobu nejm\u00e9n\u011b jedn\u00e9 minuty a deseti vte\u0159in. Zaslou\u017eil\u00ed otu\u017eilci proto vstoupili do jezera prvn\u00ed a mohli si u\u017e\u00edt mnohem del\u0161\u00ed \u010das v ledov\u00e9 vod\u011b, jak jsou zvykl\u00ed, za\u010d\u00e1te\u010dn\u00edci ve\u0161li na co nejkrat\u0161\u00ed mo\u017enou dobu, aby byl rekord uzn\u00e1n.<\/p>\n

\"\"<\/p>\n

Jak nejl\u00e9pe za\u010d\u00edt s otu\u017eov\u00e1n\u00edm?<\/strong><\/p>\n

M\u011bli byste se do n\u011bj pustit z v\u011bdom\u00e9ho rozhodnut\u00ed a touhy sp\u0159\u00e1telit se s chladem. Jen tak m\u016f\u017eete pos\u00edlit svou imunitu a zdrav\u00ed. Pokud uva\u017eujete o tom, \u017ee byste s pravideln\u00fdm otu\u017eov\u00e1n\u00edm za\u010dali v\u00e1\u017en\u011b, p\u0159e\u010dt\u011bte si rady alergolo\u017eky a imunolo\u017eky MUDr. Katariny Bergendiov\u00e9.<\/p>\n

Kdy? Otu\u017eov\u00e1n\u00ed byste m\u011bli prov\u00e1d\u011bt nejl\u00e9pe r\u00e1no, kdy\u017e je va\u0161e t\u011blo po sp\u00e1nku odpo\u010dat\u00e9. Proto\u017ee se v t\u00e9to dob\u011b vyplavuj\u00ed stresov\u00e9 hormony, ve\u010der by to mohlo ovlivnit kvalitu va\u0161eho sp\u00e1nku. Jak \u010dasto? Je to individu\u00e1ln\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 se mohou otu\u017eovat jednou, jin\u00ed dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b. M\u011bli byste objevit sv\u00e9 vlastn\u00ed limity.<\/p>\n

Jak za\u010d\u00edt? Za\u010d\u00e1te\u010dn\u00edci by se m\u011bli denn\u011b sprchovat studenou vodou. Nejlep\u0161\u00ed je za\u010d\u00edt vla\u017enou vodou a postupn\u011b ji ochlazovat. V zim\u011b se doporu\u010duje sprchovat se 1-3 minuty, v l\u00e9t\u011b 3-5 minut. Se sprchov\u00e1n\u00edm ve studen\u00e9 vod\u011b mohou za\u010d\u00edt ji\u017e d\u011bti ve v\u011bku 2-3 let. P\u0159i sprchov\u00e1n\u00ed se st\u00e1le pohybujeme, nestoj\u00edme na jednom m\u00edst\u011b. Rann\u00ed sprchu se sna\u017e\u00edme nevynech\u00e1vat, pravideln\u00fd kontakt se studenou vodou je velmi d\u016fle\u017eit\u00fd. Co d\u011blat po otu\u017eov\u00e1n\u00ed? Po otu\u017eov\u00e1n\u00ed se ot\u0159eme such\u00fdm ru\u010dn\u00edkem. Hlavu si nenam\u00e1\u010d\u00edme, nos\u00edme nejl\u00e9pe koupac\u00ed \u010depici, abychom si nenamo\u010dili vlasy. Po \u00fapln\u00e9m osu\u0161en\u00ed prov\u00e1d\u00edme zah\u0159\u00edvac\u00ed cvi\u010den\u00ed, abychom pohybem zah\u0159\u00e1li sv\u00e9 t\u011blo. Jsme-li v \u010dasov\u00e9 t\u00edsni, rozcvi\u010dku klidn\u011b vynech\u00e1me, psychice neprosp\u00edv\u00e1, kdy\u017e se ochlazujeme ve sp\u011bchu.<\/p>\n

Kdy se dostav\u00ed v\u00fdsledky? V\u017edy je t\u0159eba za\u010d\u00edt postupn\u011b a prvn\u00ed v\u00fdsledky budou viditeln\u00e9 b\u011bhem t\u0159\u00ed a\u017e \u010dty\u0159 t\u00fddn\u016f. Jedn\u00e1 se o dlouhodob\u00fd proces, ale tato investice se v\u00e1m vr\u00e1t\u00ed v podob\u011b kvalitn\u011bj\u0161\u00edho \u017eivota. Skute\u010dn\u011b otu\u017eil\u00fdm se pak \u010dlov\u011bk stane p\u0159ibli\u017en\u011b po dvou letech pravideln\u00e9ho otu\u017eov\u00e1n\u00ed.<\/p>\n

Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch se p\u0159i otu\u017eov\u00e1n\u00ed dopou\u0161t\u00edme? Otu\u017eov\u00e1n\u00ed je nutn\u00e9 prov\u00e1d\u011bt postupn\u011b, chybou je p\u0159esko\u010dit sled krok\u016f. Otu\u017eovat se m\u016f\u017ee ka\u017ed\u00fd zdrav\u00fd \u010dlov\u011bk jak\u00e9hokoli v\u011bku, ale d\u011bti a star\u0161\u00ed lid\u00e9 by se m\u011bli otu\u017eovat jemn\u011bji a pomaleji.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Poda\u0159ilo se! Prolomili jsme ledy i sv\u011btov\u00fd rekord. \u010cesko z\u00edskalo titul GUINNESS WORLD RECORDS\u2122 za…<\/p>\n","protected":false},"author":2,"featured_media":11365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,35],"tags":[],"class_list":["post-11362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventy","category-pojisteni"],"_links":{"self":[{"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/posts\/11362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11362"}],"version-history":[{"count":2,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/posts\/11362\/revisions"}],"predecessor-version":[{"id":11374,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/posts\/11362\/revisions\/11374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=\/wp\/v2\/media\/11365"}],"wp:attachment":[{"href":"https:\/\/www.automakers.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.automakers.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}